Mindful Self-Compassion (MSC) Online

We now offer Live Online MSC that has the same content as MSC programs offering in-person. The on-line MSC program is ideal for those people constrained by COVID-19, who do not have access to MSC in their area, who have commitments or mobility issues that make it difficult to leave home to do a course, or who have already done MSC and would like a refresher.

Learn to manage difficulty with more ease and kindness

Mindful Self-Compassion (MSC) combines the skills of mindfulness and self-compassion to enhance our emotional well-being. While mindfulness increases our awareness of the present, self-compassion encourages greater kindness and understanding of periods of suffering. It also helps us accept our flaws and better understand our challenges.

MSC is a research-supported program developed by Dr. Kristin Neff and Dr. Christopher Germer. Research on self-compassion have shown that it boosts happiness and improves relationships while reducing anxiety, depression and shame. Increased levels of self-compassion can transform empathy fatigue into wholehearted engagement with others.

Participants Will Learn

To befriend their self–critic, develop self-compassion skills, and foster goodwill towards themselves and others. The 9-week program consisting of eight 3-hour Sessions and a 4-hour Silent Retreat explores typical responses as difficulties arise.

Who Should Attend

All are welcome. It is especially beneficial for graduates of mindfulness-based programs, such as MBCT/MBSR. No previous experience with mindfulness or meditation is required. This program qualifies as the prerequisite for training as a Mindful Self-Compassion teacher, for training as a Making Friends with Yourself (MFY) teacher. as well as a prerequisite for attending the SCiP (Self-Compassions in Psychotherapy) certificate program. Please note that once you register, there is a mandatory intake interview with the facilitators of approximately 20 minutes prior to your final acceptance in the program.

Upon request, an insurance receipt will be provided on behalf of Eileen Beltzner (Social Worker). Insurance receipts will not be available prior to the last program session.

Facilitators

Eileen Beltzner SCC, BA, MSW, TITC-CFST, RSW (CERTIFIED MSC TEACHER) & Rainer Beltzner FCPA FCA FCMC ICD.D (CERTIFIED MSC TEACHER)

Upcoming Courses

MSC for Adults – 9 Tuesdays (1pm EST) starting January 11, 2022. See here for further information and to register for the course.

MSC for Parent(s) of Adult Children with Serious, Chronic Mental Illness. – 9 Saturdays (1pm EST) starting January 8, 2022. See here for further information and to register for the course.