Meditations Mindful Self-Compassion Training Meditations Listen or download Eileen and Rainer Beltzner’s audio recordings of guided Mindful Self-Compassion practices for children, teens and adults. 1. Waiting on Yourself (Eileen Beltzner) 2. Mindfulness of Sound (Eileen Beltzner) 3. Mindfulness of Breathing (Eileen Beltzner) 4. Mindfulness of Body Sensation (Eileen Beltzner) 5. Soothing Touch (Rainer Beltzner) 6. Self-Compassion Break (Rainer Beltzner) 7. Experimenting with Physical Self-Compassion Gestures (Eileen Beltzner) 8. Practicing the Self-Compassion Break (Eileen Beltzner) 9. Affectionate Breathing Meditation (Eileen Beltzner) 10. Affectionate Breathing Meditation (Rainer Beltzner) 11. Loving-Kindness for a Loved One (Eileen Beltzner) 12. Loving-Kindness for a Loved One (Rainer Beltzner) 13. Finding Loving-Kindness Phrases (Eileen Beltzner) 14. Loving Kindness for Ourselves (Eileen Beltzner) 15. Loving-Kindness for Ourselves (using your own phrases) (Eileen Beltzner) 16. Giving and Receiving Compassion (Eileen Beltzner) 17. Being with Difficult Emotions - Soften, Sooth, Allow (Eileen Beltzner) 18. Being with Difficult Emotions - Soften, Sooth, Allow (Rainer Beltzner) 19. Compassionate Friend Visualization (Eileen Beltzner) 20. Compassion by Miller Williams MSC version (Eileen Beltzner) 21. Equanimity practice 22. Compassion for Self and Others (Eileen Beltzner)
